Well its been awhile... Writing is definitely an outlet for me. As some of you know I was doing the Breath Practitioner program through...

Take a breath, breathe in, breathe out, repeat. Through your mouth. Open up your body. This is the key. Stay connected. Find peace. My...

Have you ever been on the other end of a big decision and the contemplation about what to do has or is causing major heartache? Well I...